@graf Depends why you're bloated. Usually just cutting salt and upping water with an extra gallon a day for a few days will get you back towards less bloat within a week.
@Frank_O_Pinon@graf Indeed. You ever see some of the ∆ in one day for fighters? It's not uncommon for a dude to weigh in at 180 on fight night when he was 159.5 at weigh in. Crazy how much weight you can pack on from glycogen and water.
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