@Soy_Magnus@Humpleupagus My 45 degree hyperextension bench from Legend Fitness arrived this week. It’s super solid. The frame is heavy and all-welded. This thing really hits the spinal erectors and hamstrings. I’m up to 60 reps per set already. Shooting for 100 reps per set eventually.
@admin@Humpleupagus fuck yeah¡ i have a bow flex kinda machine in my storage unit im gonna take with me when i go to my next state ill take a pic later on. I usually stick to higher weight lower reps amd longer tine under tension :winkingastolfo:
Add comment