>be me sitting doing nothing
>watch starts screaming and vibrating like crazy
>"your heart rate rose above 120 BPM while you seemed to be inactive for 10 minutes starting at 6:57 PM."
oh i guess ill just die
@graf@scatPolice A few deep breaths can help, especially if it's stress. When that kind of stuff used to start it would just make me immediately stressed, which just made it worse.
@Darren@scatPolice@graf Yes beware the feedback loops of anxiety/stress physical responses. It might be a good idea to do some extremely LIGHT exercise, like walking if the weather permits it and drink some extra water. Sometimes doing physical stuff gets your body and mind to synch up properly if its psychosomatic.
@Darren@scatPolice@BowsacNoodle i drink like 9 large glasses a day easily, sometimes 12 or more. not dehydration. there's some shit going on irl thats driving me crazy/angry/upset so i think its related to that
@madison@scatPolice@Darren@BowsacNoodle nope feel fine just pulled in seven different directions at once and stress from always being treated like shit for no reason i will be okay friend i laid down and it’s down to 90 :akkoThumbup:
I learned from trauma therapy that sometimes you have triggers you don't recognize that cause bodily response. Like for me, if I hear a helicopter my conscious brain might not recognize the noise, but my body will react. Not saying you have trauma, but stress does add up and take a toll on the body. If people treat you like shit you shouldn't associate with them :( I hope you can decompress this evening.
@robbie@scatPolice@madison@Darren@BowsacNoodle i was looking it up i think it’s hypertension and high blood pressure because i was pretty dizzy when i was at the post office so im gonna keep an eye on it and eat healthier for a bit
@robbie@scatPolice@madison@Darren@BowsacNoodle this is from when it was screaming at me while i was just sitting and working on poast stuff. still has a warning but im around 90 since i’ve been laying down
Add comment